Browned Pork Chops with Gravy Recipe

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Ingredients:

Serving

4 (3 oz) boneless pork chops
1/2 tsp dried sage
1/2 tsp dried marjoram
1/4 tsp black pepper
1/8 tsp salt
nonstick cooking spray
1/4 cup coarsely chopped onion
2 cloves garlic, minced
1 cup sliced mushrooms
3/4 cup reduced-sodium beef broth
1/3 cup sour cream
1 tbsp all-purpose flour
1 tsp dijon mustard
2 cups hot cooked noodles
chopped fresh parsley (optional)

Directions:

Trim fat from chops.
Stir together sage, marjoram, pepper and salt and rub on both sides of chops.
Spray large nonstick skillet with cooking spray and heat over medium heat.
Place chops in skillet and cook 5 minutes, turning once, or until chops are just barely pink.
Remove chops from skillet and keep warm.
Add onion and garlic to skillet, cook and stir 2 minutes.
Add mushrooms and broth, bring to a boil, reduce heat and simmer, covered, 3 to 4 minutes or until mushrooms are tender.
Whisk together sour cream, flour and mustard in medium bowl.
Whisk in about 3 tablespoons broth from the skillet.
Stir sour cream mixture into skillet.
Cook, stirring constantly, until mixture comes to a boil.
Serve over pork chops and noodles.
Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.81 Kcal (866 kJ)
Calories from fat	54.55 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	44.87mg	15%
Sodium	590.51mg	25%
Potassium	267.83mg	6%
Total Carbs	26.01g	9%
Sugars	0.78g	3%
Dietary Fiber	1.4g	6%
Protein	11.76g	24%
Vitamin C	1.8mg	3%
Iron	1.4mg	8%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	100.78 Kcal (422 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	9%
Cholesterol	21.86mg	15%
Sodium	287.75mg	25%
Potassium	130.51mg	6%
Total Carbs	12.67g	9%
Sugars	0.38g	3%
Dietary Fiber	0.68g	6%
Protein	5.73g	24%
Vitamin C	0.9mg	3%
Iron	0.7mg	8%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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