Directions:
- Mix table salt and sugar in a 1 quart container, fill with cold water and shake to mix.
- Place rinsed chicken in a 1 gallon zip top bag with the brine (you won't need all of it) place in a bowl an put in the fridge for 1 or 2 hours.
- Drain and rinse chicken & bag, put chicken back in bag and add buttermilk.
- Put back in bowl and refrigerate for 24 to 48 hours.
- Space 2 racks in oven so your skillets can fit.
- Preheat oven to 475°F; drain rinse and dry chicken.
- Rub with oil, salt and pepper liberally.
- Get 2 large oven proof skillets hot on the stove.
- Sear chicken breasts until nice and brown, remove from pans, deglaze with Worcestershire sauce and stock.
- Reserve de-glazing liquid.
- Place chicken back in pans.
- Place pans in oven for 10 minutes or until internal temp reaches 165°F.
- Remove chicken from pan, cover.
- Deglaze pans again.
- Pour deglazing liquid into one pan, reduce to about 1 cup.
- Whisk in 4 tbsp of butter and serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 12% | |
| Sodium | 5184.21mg | 216% | |
| Potassium | 350.23mg | 7% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 20% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 12% | |
| Sodium | 1259.4mg | 216% | |
| Potassium | 85.08mg | 7% | |
| Total Carbs | 4.34g | 6% | |
| Sugars | 2.74g | 45% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 2.03g | 17% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole-Spiced Shrimp
Unpeeled or peeled deveined shrimp, preferably wild ameri... and 10 more.. -
Cilantro Grilled Chicken Breasts
Boneless skinless chicken breast, Canola oil, Kosher salt and 12 more.. -
Pulled Chicken Sandwiches
Cider vinegar, Water, White wine, Olive oil and 9 more.. -
Feeling Good Potato Soup
Apple-smoked bacon, Sweet onions, chopped and 8 more.. -
Duck Breast With Pomegranate Glaze
Pomegranate molasses (see tip ), Red wine vinegar, Honey and 6 more.. -
Creamed Corn Cornbread
Yellow cornmeal, Salt, Sugar, Baking powder, Baking soda and 4 more.. -
Pulled Pork and BBQ Sauce
Yellow mustard, White sugar, Water, Ketchup and 9 more.. -
Cornish Hens With Cornbread Stuffing
Unsalted butter (1 stick), Yellow onion, chopped and 9 more.. -
Crispy Chicken Costoletta
Chicken breasts , cut horizontally, and pounded to about ... and 18 more.. -
Chicken Mole
Chicken breasts, Dried ancho chile powder, Ground cumin and 7 more.. -
Thai Basil Shrimp Risotto
Canola oil, Shrimp, rinsed and dried, Kosher salt and 9 more.. -
Lemon Chicken
Chicken breast halves, Salt, Light soy sauce (thin), Flour and 14 more.. -
Barefoot Contessa's Fresh Pea Soup
Unsalted butter and 9 more..
Also Try
-
Pan Roasted Chicken Breasts With Lemon and Caper Sauce
Bone-in skin-on chicken breasts, Vegetable oil and 9 more.. -
Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two
Olive oil, divided, Shiitake mushroom caps, thinly sliced and 5 more.. -
Lore's Pan Roasted Chicken Breast
Vegetable oil (or half butter half oil) or 4 tbsp butter ... and 5 more.. -
-
-
Pan Roasted Chicken With Bourbon Peach Glaze
Boneless skinless chicken breasts, Salt, Pepper and 7 more.. -
-
-
-
Roast Chicken Breast (Bone In, Skin On)
Chicken breast half (bone-in, skin-on ), Garlic salt and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
