Directions:
- On a large plate, combine Mrs. Dash seasoning with flour. Pat chicken dry and roll in flour mixture.
- Heat butter in large skillet; add chicken and brown on both sides, about 3 minutes on each side.
- Meanwhile, remove zest from lemon, squeeze juice from lemon, and mix zest and juice with broth.
- Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.49 Kcal (609 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 20% | |
| Sodium | 361.38mg | 15% | |
| Potassium | 306.89mg | 7% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.14 Kcal (365 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 10% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 20% | |
| Sodium | 216.46mg | 15% | |
| Potassium | 183.82mg | 7% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 11.71g | 39% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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