Buttermilk Herb Fried Chicken Recipe

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Ingredients:

Serving

1/2 cup flour , all-purpose
1 tbsp fresh parsley, chopped
1 tbsp fresh thyme leave
1 tsp salt
1/2 tsp garlic powder
1/4 tsp pepper
1 (20 oz) package boneless skinless chicken breast halves
1/3 cup buttermilk
1/3 cup butter

Directions:

Combine all coating ingredients in 9-inch pie pan. Dip chicken in buttermilk, then in coating mixture.
Melt butter in 12-inch skillet until sizzling; add chicken. Cook over medium-high heat, turning occasionally, until chicken is golden brown and fork tender (20 to 25 minutes).
Buttermilk Substitute: Use 1 teaspoon vinegar or lemon juice plus enough milk to equal 1/3 cup. Let stand 10 minutes.
TIP: If chicken breasts are too thick, pound them to 1/2-inch thickness using a meat mallet.
TIP: Reduce heat if chicken browns too quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.07 Kcal (1152 kJ)
Calories from fat	178.76 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	46.67mg	16%
Sodium	1045.4mg	44%
Potassium	104.01mg	2%
Total Carbs	20.22g	7%
Sugars	1.03g	4%
Dietary Fiber	2.25g	9%
Protein	4.72g	9%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	347.38 Kcal (1454 kJ)
Calories from fat	225.76 Kcal
		% Daily Value*
Total Fat	25.08g	31%
Cholesterol	58.94mg	16%
Sodium	1320.21mg	44%
Potassium	131.36mg	2%
Total Carbs	25.53g	7%
Sugars	1.3g	4%
Dietary Fiber	2.85g	9%
Protein	5.96g	9%
Vitamin C	2.8mg	4%
Vitamin A	0.2mg	6%
Iron	1.7mg	8%
Calcium	111.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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