Brussels Sprouts with Tomato, Olives, and Bacon Recipe

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Brussels Sprouts with Tomato, Olives, and Bacon
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Ingredients:

Directions:

  1. Partially thaw Brussels sprouts in microwave at HIGH 3 1/2 minutes; cut sprouts in half. Set aside.
  2. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Drain bacon on paper towels; crumble and set aside. Add onion to drippings in pan; sauté 2 minutes. Add garlic; sauté 1 minute. Stir in Brussels sprouts; cook, stirring occasionally, 4 minutes or until mixture is browned. Stir in tomatoes and next 3 ingredients; cook until thoroughly heated. Sprinkle reserved bacon over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.39 Kcal (303 kJ)
Calories from fat 36.58 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 3.75mg 1%
Sodium 534.38mg 22%
Potassium 114.37mg 2%
Total Carbs 5.55g 2%
Sugars 2.02g 8%
Dietary Fiber 1.79g 7%
Protein 2.51g 5%
Vitamin C 9.3mg 15%
Iron 0.1mg 1%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 28.4 Kcal (119 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 1.47mg 1%
Sodium 209.63mg 22%
Potassium 44.86mg 2%
Total Carbs 2.18g 2%
Sugars 0.79g 8%
Dietary Fiber 0.7g 7%
Protein 0.98g 5%
Vitamin C 3.6mg 15%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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