Directions:
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden and softened, 8 to 10 minutes. Add garlic and cook, stirring, 1 minute. 3Stir in tomatoes with juice, capers, salt, and pepper and bring to a boil. Add zucchini and cook, covered, over moderate heat, stirring occasionally, until zucchini is just tender, about 15 minutes. Remove lid, then boil, stirring occasionally, until most of liquid is evaporated, about 5 minutes. Remove from heat and stir in mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 183.86mg | 8% | |
| Potassium | 282.63mg | 6% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.3mg | 329% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.82 Kcal (334 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 11% | |
|---|---|---|---|
| Sodium | 158.8mg | 8% | |
| Potassium | 244.11mg | 6% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.48g | 11% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 14.2mg | 27% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 51.2mg | 329% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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