Healthy Lasagna Recipe

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Healthy Lasagna
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  1. Preheat oven to 400°F.
  2. In a large pot over medium heat heat 2 tablespoons of the olive oil. Stir in onion and minced garlic (1 clove). Cook stirring occasionally for 5 minutes.
  3. Stir in tomatoes, oregano, 1/2 teaspoon salt and 1/2 teaspoon pepper. Reduce heat and simmer for 30 minutes or until thick. Set aside.
  4. While the sauce is cooking in a 12 x 15 inch baking pan, place squash and sprinkle with the thyme, remaining olive oil and remaining salt and pepper. Add whole garlic cloves (2) and toss. Bake for 10-15 minutes or until squash is soft. While squash is cooking in a large pot bring 3 quarts of water to a boil.
  5. Reduce oven temperature to 350°F.
  6. Transfer squash mixture to a food processor and puree.
  7. Tear kale leaves from ribs -discard ribs. Boil leaves for 5-10 minutes or until soft. Drain and let cool.
  8. In the same pot bring another 3 quarts of water to a boil. Add noodles and cook according to package directions (10 minutes); drain and rinse with cold water.
  9. In a bowl mix together the ricotta, nutmeg, 1 cup of mozzarella and the remaining salt and pepper (1/2 tsp each).
  10. In a 9 x 13 inch pan pour in 1/3 of the tomato sauce, lay 3 noodles over and top with squash. Sprinkle 1/2 of the kale over. Arrange 3 more noodles on top and top with ricotta and remaining kale leaves and the noodles. Cover with remaining tomato sauce and remaining mozzarella.
  11. Bake for 30 minutes and let stand 10 minutes before serving. For make ahead directions see description.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.49 Kcal (806 kJ)
Calories from fat 71.03 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 6.18mg 2%
Sodium 540.98mg 23%
Potassium 733.75mg 16%
Total Carbs 21.44g 7%
Sugars 3.25g 13%
Dietary Fiber 3.26g 13%
Protein 13.14g 26%
Vitamin C 92.1mg 153%
Vitamin A 1.6mg 54%
Iron 1.9mg 10%
Calcium 428.9mg 43%
Amount Per 100 g
Calories 86.05 Kcal (360 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 12%
Cholesterol 2.76mg 2%
Sodium 241.83mg 23%
Potassium 328mg 16%
Total Carbs 9.58g 7%
Sugars 1.45g 13%
Dietary Fiber 1.46g 13%
Protein 5.87g 26%
Vitamin C 41.2mg 153%
Vitamin A 0.7mg 54%
Iron 0.8mg 10%
Calcium 191.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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