Brussels Sprouts with Honey-Glazed Pearl Onions and Capocollo Recipe
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Directions:
- Bring 3 quarts of water to a boil in a Dutch oven. Add onions; cook 1 minute. Remove onions with a slotted spoon. Drain and rinse under cold running water; drain. Set aside. Add Brussels sprouts to boiling water; boil 2 minutes or until crisp-tender. Drain. Pinch stem end of each onion; discard peels.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham; sauté 5 minutes or until lightly browned. Remove from pan. Wipe pan with a paper towel; recoat pan with cooking spray. Add peeled onions; cook over medium heat 5 minutes. Add Brussels sprouts and 1/4 cup water; cover and cook 8 minutes or tender, stirring occasionally. Sprinkle with freshly ground black pepper and kosher salt. Drizzle with honey; stir gently. Top with ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.08 Kcal (247 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 88.95mg | 4% | |
| Potassium | 246.04mg | 5% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 15.16 Kcal (63 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 22.82mg | 4% | |
| Potassium | 63.12mg | 5% | |
| Total Carbs | 3.47g | 5% | |
| Sugars | 2.04g | 32% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 0.52g | 4% | |
| Vitamin C | 10.5mg | 68% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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