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Progresso Skillet Chicken Parmigiana Recipe

Progresso Skillet Chicken Parmigiana Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan, heat 1 tablespoon of oil over medium heat. Cook onions and garlic in oil 2 minutes, stirring occasionally. Stir in tomatoes, sugar, salt and pepper. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer.
Between sheets of waxed paper, flatten chicken to 1/4 inch thickness. In shallow dish, mix bread crumbs and 1/3 cup Parmesan cheese. Dip chicken into egg, then coat with bread crumb mixture.
In a non-stick 12 inch skillet, heat remaining oil over medium heat. Cook chicken in oil 10-15 minutes, turning once, until no longer pink in center.
Pour tomato sauce around chicken in skillet. Sprinkle mozzarella cheese over chicken cover and heat until melted. Sprinkle with 2 tablespoons Parmesan cheese just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.94 Kcal (1905 kJ)
Calories from fat	198.11 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Cholesterol	190.89mg	64%
Sodium	1333.78mg	56%
Potassium	788.8mg	17%
Total Carbs	10.27g	3%
Sugars	3.69g	15%
Dietary Fiber	1.34g	5%
Protein	56.01g	112%
Vitamin C	3.9mg	7%
Iron	0.6mg	4%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	131.65 Kcal (551 kJ)
Calories from fat	57.33 Kcal
		% Daily Value*
Total Fat	6.37g	34%
Cholesterol	55.24mg	64%
Sodium	385.97mg	56%
Potassium	228.27mg	17%
Total Carbs	2.97g	3%
Sugars	1.07g	15%
Dietary Fiber	0.39g	5%
Protein	16.21g	112%
Vitamin C	1.1mg	7%
Iron	0.2mg	4%
Calcium	65mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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