Progresso Skillet Chicken Parmigiana Recipe

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Progresso Skillet Chicken Parmigiana
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  1. In a medium saucepan, heat 1 tablespoon of oil over medium heat. Cook onions and garlic in oil 2 minutes, stirring occasionally. Stir in tomatoes, sugar, salt and pepper. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer.
  2. Between sheets of waxed paper, flatten chicken to 1/4 inch thickness. In shallow dish, mix bread crumbs and 1/3 cup Parmesan cheese. Dip chicken into egg, then coat with bread crumb mixture.
  3. In a non-stick 12 inch skillet, heat remaining oil over medium heat. Cook chicken in oil 10-15 minutes, turning once, until no longer pink in center.
  4. Pour tomato sauce around chicken in skillet. Sprinkle mozzarella cheese over chicken cover and heat until melted. Sprinkle with 2 tablespoons Parmesan cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.94 Kcal (1905 kJ)
Calories from fat 198.11 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 190.89mg 64%
Sodium 1333.78mg 56%
Potassium 788.8mg 17%
Total Carbs 10.27g 3%
Sugars 3.69g 15%
Dietary Fiber 1.34g 5%
Protein 56.01g 112%
Vitamin C 3.9mg 7%
Iron 0.6mg 4%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 131.65 Kcal (551 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 34%
Cholesterol 55.24mg 64%
Sodium 385.97mg 56%
Potassium 228.27mg 17%
Total Carbs 2.97g 3%
Sugars 1.07g 15%
Dietary Fiber 0.39g 5%
Protein 16.21g 112%
Vitamin C 1.1mg 7%
Iron 0.2mg 4%
Calcium 65mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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