Directions:
- In a skillet, heat oil on high. Saute the mushrooms; onion and garlic. Add tomatoes, tomato paste, salt, pepper and sugar. Remove 1-1/2 cups. Add water, bay leaf and basil to skillet. Simmer, uncovered, for 45 minutes, stirring occasionally.
- Meanwhile, combine all meat loaf ingredients with 1-1/2 cups reserved sauce. press into a 9-in. x 5-in. loaf pan lined with waxed paper. Unmold onto a roasting pan. Bake at 350° for 45 minutes or until no pink remains and a thermometer reads 160°. Remove from oven; drain. Spread 1/2 cup of herb sauce over top of meat loaf. Return to oven for 15 minutes. Discard bay leaf and serve remaining sauce over individual servings. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.89 Kcal (1331 kJ) | ||
| Calories from fat | 140.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 122.81mg | 41% | |
| Sodium | 645.74mg | 27% | |
| Potassium | 480.73mg | 10% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 24% | |
|---|---|---|---|
| Cholesterol | 51.52mg | 41% | |
| Sodium | 270.87mg | 27% | |
| Potassium | 201.65mg | 10% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 12.56g | 60% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.1mg | 14% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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