Brussels Sprouts With Prosciutto and Walnuts Recipe

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Brussels Sprouts With Prosciutto and Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 350°. Toast walnuts on baking sheet for 8–10 minutes, stirring halfway through. Remove and cool to room temperature. Increase oven temperature to 425°.
  2. Slice large sprouts in half, if needed, so all are about the same size. Toss sprouts in large bowl with remaining ingredients. Spread on rimmed baking sheet in even layer.
  3. Roast for 25–30 minutes, stirring halfway through, or until browned and tender. Toss with toasted walnuts, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.02 Kcal (3345 kJ)
Calories from fat 406.72 Kcal
% Daily Value*
Total Fat 45.19g 70%
Cholesterol 39.69mg 13%
Sodium 2229.43mg 93%
Potassium 3128.36mg 67%
Total Carbs 65.87g 22%
Sugars 14.75g 59%
Dietary Fiber 29.6g 118%
Protein 43.95g 88%
Vitamin C 584.7mg 974%
Iron 7.8mg 43%
Calcium 314.9mg 31%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 70%
Cholesterol 4.94mg 13%
Sodium 277.63mg 93%
Potassium 389.57mg 67%
Total Carbs 8.2g 22%
Sugars 1.84g 59%
Dietary Fiber 3.69g 118%
Protein 5.47g 88%
Vitamin C 72.8mg 974%
Iron 1mg 43%
Calcium 39.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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