Calories in Usda Kashi h2h woven wheat cracker roasted garlic

395Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 100 g
Calories 395 Kcal (1654 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 1.1g 6%
Sodium 240mg 10%
Potassium 436mg 9%
Total Carbs 73.2g 24%
Sugars 0.6g 2%
Dietary Fiber 12.2g 49%
Protein 10.5g 21%
Vitamin C 20mg 33%
Vitamin A 0.8mg 25%
Iron 6mg 33%
Calcium 53mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 100 g
  • Cal: 19.8 %
  • Fat: 18 %
  • Carb: 24.4 %
  • Prot: 21 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (24.3%)
  • Protein (9.9%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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