Veal and Green Olive Stew Recipe

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Veal and Green Olive Stew
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  1. Brown veal in oil in a large, nonstick skillet over medium-high heat until seared all over, for about 8 minutes. Stir in flour, onion and garlic, followed by broth. Transfer to slow cooker insert. (Chill overnight if desired.)
  2. Place insert in slow cooker and cook for 8 hours over low heat. Rinse green olives well, cover with water and let soak while veal cooks.
  3. Drain olives, rinse again, then stir into stew. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.1 Kcal (1809 kJ)
Calories from fat 158.31 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 240.42mg 80%
Sodium 1013.39mg 42%
Potassium 130.07mg 3%
Total Carbs 8.05g 3%
Sugars 1.3g 5%
Dietary Fiber 1.36g 5%
Protein 59.32g 119%
Vitamin C 8.3mg 14%
Iron 2.6mg 15%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 99.86 Kcal (418 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 27%
Cholesterol 55.56mg 80%
Sodium 234.19mg 42%
Potassium 30.06mg 3%
Total Carbs 1.86g 3%
Sugars 0.3g 5%
Dietary Fiber 0.31g 5%
Protein 13.71g 119%
Vitamin C 1.9mg 14%
Iron 0.6mg 15%
Calcium 17.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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