Veal and Green Olive Stew Recipe

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Ingredients:

Serving

Directions:

Brown veal in oil in a large, nonstick skillet over medium-high heat until seared all over, for about 8 minutes. Stir in flour, onion and garlic, followed by broth. Transfer to slow cooker insert. (Chill overnight if desired.)
Place insert in slow cooker and cook for 8 hours over low heat. Rinse green olives well, cover with water and let soak while veal cooks.
Drain olives, rinse again, then stir into stew. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.1 Kcal (1809 kJ)
Calories from fat	158.31 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	240.42mg	80%
Sodium	1013.39mg	42%
Potassium	130.07mg	3%
Total Carbs	8.05g	3%
Sugars	1.3g	5%
Dietary Fiber	1.36g	5%
Protein	59.32g	119%
Vitamin C	8.3mg	14%
Iron	2.6mg	15%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	99.86 Kcal (418 kJ)
Calories from fat	36.59 Kcal
		% Daily Value*
Total Fat	4.07g	27%
Cholesterol	55.56mg	80%
Sodium	234.19mg	42%
Potassium	30.06mg	3%
Total Carbs	1.86g	3%
Sugars	0.3g	5%
Dietary Fiber	0.31g	5%
Protein	13.71g	119%
Vitamin C	1.9mg	14%
Iron	0.6mg	15%
Calcium	17.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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