Brussels Sprouts With Candied Walnuts and Green Apple Recipe

Posted by
Rate It!
Brussels Sprouts With Candied Walnuts and Green Apple
Add your photo!
Ingredients
11
Count
Nutrition
204
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To candy the walnuts:.
  2. Toast the nuts in a saute pan over medium heat with 1 tablespoon butter and 1 teaspoon salt. When the nuts start to take on a light golden color, add the rosemary and saute for 1 more minute. Add the honey to the pan and remove from the heat.
  3. To roast the Brussels sprouts:.
  4. Preheat the oven to 450 degrees F. Toss the Brussels sprouts with the canola oil, 1 teaspoon salt and pinch freshly ground black pepper. Lay out onto a sheet tray and roast for 10 to 12 minutes until they take color, but retain some texture. Remove from oven and set aside.
  5. To finish the dish:.
  6. Saute the Granny Smith apple pieces in 1 tablespoon butter until they just take on color, about 2 minutes. Add the candied walnuts and roasted Brussels sprouts. Toss, and then add the juice of 1 lemon and adjust the seasoning as necessary.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.32 Kcal (855 kJ)
Calories from fat 124.84 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 15.27mg 5%
Sodium 23.69mg 1%
Potassium 411.51mg 9%
Total Carbs 18.65g 6%
Sugars 10.88g 44%
Dietary Fiber 4.53g 18%
Protein 4.74g 9%
Vitamin C 82.8mg 138%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 155.28 Kcal (650 kJ)
Calories from fat 94.87 Kcal
% Daily Value*
Total Fat 10.54g 21%
Cholesterol 11.6mg 5%
Sodium 18.01mg 1%
Potassium 312.73mg 9%
Total Carbs 14.18g 6%
Sugars 8.27g 44%
Dietary Fiber 3.44g 18%
Protein 3.6g 9%
Vitamin C 62.9mg 138%
Vitamin A 0.1mg 2%
Iron 1mg 7%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top