Brussels Sprouts With Mustard Sauce Recipe

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Brussels Sprouts With Mustard Sauce
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  1. Cook Brussels sprouts in boiling salted water according to package directions; drain.
  2. Meanwhile, melt butter in a small saucepan over med. heat with onion; cook for 2-3 minutes. Stir in flour and remaining ingredients, stirring and heating until mixture is bubbly.
  3. Pour sauce mixture over cooked Brussels sprouts and toss gently to coat.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.01 Kcal (666 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 30.5mg 10%
Sodium 202.03mg 8%
Potassium 438.87mg 9%
Total Carbs 10.98g 4%
Sugars 0.39g 2%
Dietary Fiber 4.76g 19%
Protein 4.9g 10%
Vitamin C 84.9mg 142%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 116.84 Kcal (489 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 18%
Cholesterol 22.41mg 10%
Sodium 148.45mg 8%
Potassium 322.48mg 9%
Total Carbs 8.07g 4%
Sugars 0.29g 2%
Dietary Fiber 3.5g 19%
Protein 3.6g 10%
Vitamin C 62.4mg 142%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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