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Chicken with Brussels Sprouts and Mustard Sauce Recipe

Chicken with Brussels Sprouts and Mustard Sauce Recipe

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Chicken with Brussels Sprouts and Mustard Sauce

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Ingredients

Count

Nutrition

872

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
4 (6-oz) skinless, boneless chicken breast halves
3/8 tsp salt, divided
1/4 tsp freshly ground black pepper
3/4 cup fat-free , lower-sodium chicken broth, divided
1/4 cup unfiltered apple cider
2 tbsp whole-grain dijon mustard
2 tbsp butter, divided
1 tbsp chopped fresh flat-leaf parsley
12 oz brussels sprouts, trimmed and halved

Directions:

Preheat oven to 450°.
Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sauté 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	872.02 Kcal (3651 kJ)
Calories from fat	514.13 Kcal
		% Daily Value*
Total Fat	57.13g	88%
Cholesterol	127.97mg	43%
Sodium	2009.38mg	84%
Potassium	2063.69mg	44%
Total Carbs	38.08g	13%
Sugars	10.45g	42%
Dietary Fiber	14.75g	59%
Protein	52.53g	105%
Vitamin C	296mg	493%
Vitamin A	0.3mg	9%
Iron	7.3mg	40%
Calcium	294mg	29%

Amount Per 100 g
Calories	111.03 Kcal (465 kJ)
Calories from fat	65.46 Kcal
		% Daily Value*
Total Fat	7.27g	88%
Cholesterol	16.29mg	43%
Sodium	255.84mg	84%
Potassium	262.76mg	44%
Total Carbs	4.85g	13%
Sugars	1.33g	42%
Dietary Fiber	1.88g	59%
Protein	6.69g	105%
Vitamin C	37.7mg	493%
Iron	0.9mg	40%
Calcium	37.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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