Directions:
- Preheat oven to 350F/180°C.
- Melt butter in large skillet and cook onions slowly until translucent, about 5 minutes. Add pine nuts if using, and cook until onions are tender. Remove from heat and leave to sit.
- Mix the ingredients for the sauce in a separate bowl and set aside.
- In the meantime, mix salt, dry mustard, garlic powder and breadcrumbs together. Add to beef in a large bowl. Combine Worcestershire with egg and add to beef mixture. Add onions.
- With clean hands (duh!) combine mixture thoroughly and shape into loaf and place in a 9 X 13 glass baking dish. (You can also divide the mixture evenly and make 4 individual loaves which should be about 9 oz. each). Pour the tomato sauce around the loaf and cover with foil.
- Place in oven and bake for 1 to 1 1/4 hours. Remove from oven and let sit 10 minutes prior to serving. Slice into 1/2 pieces and serve with tomato sauce. Goes well with smashed taters and veggie of your choice. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.92 Kcal (2474 kJ) | ||
| Calories from fat | 330.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.7g | 56% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 21% | |
| Sodium | 779.81mg | 32% | |
| Potassium | 194.45mg | 4% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 49.14g | 98% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 56% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 21% | |
| Sodium | 198.16mg | 32% | |
| Potassium | 49.41mg | 4% | |
| Total Carbs | 4.6g | 6% | |
| Sugars | 2.04g | 32% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 12.49g | 98% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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