Skipper's Tater Tots Casserole Recipe

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Skipper's Tater Tots Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Grease a 2 quart oblong casserole.
  3. In a 2-quart saucepan over medium heat, melt butter and cook green pepper and onion until tender but not brown.
  4. Stir in flour, salt, dill seed, and pepper until blended.
  5. Gradually stir in milk, liquid drained from mushroom can, and Worcestershire sauce.
  6. Cook, stirring constantly, until smooth and thickened.
  7. Add tuna, peas, and mushrooms.
  8. Return to boil and spoon mixture into casserole.
  9. Arrange frozen tater tots in a single layer on top.
  10. Bake for 30 minutes or until hot and bubbly in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.32 Kcal (2744 kJ)
Calories from fat 410.89 Kcal
% Daily Value*
Total Fat 45.65g 70%
Cholesterol 24.57mg 8%
Sodium 1110.33mg 46%
Potassium 322.12mg 7%
Total Carbs 41.14g 14%
Sugars 5.18g 21%
Dietary Fiber 2.61g 10%
Protein 21.31g 43%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 2%
Iron 64.3mg 357%
Calcium 94mg 9%
Amount Per 100 g
Calories 222.37 Kcal (931 kJ)
Calories from fat 139.42 Kcal
% Daily Value*
Total Fat 15.49g 70%
Cholesterol 8.34mg 8%
Sodium 376.76mg 46%
Potassium 109.3mg 7%
Total Carbs 13.96g 14%
Sugars 1.76g 21%
Dietary Fiber 0.89g 10%
Protein 7.23g 43%
Vitamin C 7.4mg 36%
Iron 21.8mg 357%
Calcium 31.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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