Brussels Sprouts With Sour Cream Sauce Recipe

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Brussels Sprouts With Sour Cream Sauce
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  1. Cook sprouts according to package directions and drain.
  2. In saucepan, saute onion in margarine about 4 minutes.
  3. Stir in flour, brown sugar, mustard and salt and pepper, mixing well.
  4. Gradually add milk, stirring constantly.
  5. Bring mixture to a boil; then simmer for 2 minutes.
  6. Reduce heat and add sour cream; just enough to heat through.
  7. Pour sprouts in serving dish and cover with cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.19 Kcal (533 kJ)
Calories from fat 56.62 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 18mg 6%
Sodium 67.52mg 3%
Potassium 471.74mg 10%
Total Carbs 13.97g 5%
Sugars 2.33g 9%
Dietary Fiber 4.31g 17%
Protein 5.87g 12%
Vitamin C 74.4mg 124%
Iron 1.1mg 6%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 79.39 Kcal (332 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 10%
Cholesterol 11.24mg 6%
Sodium 42.15mg 3%
Potassium 294.47mg 10%
Total Carbs 8.72g 5%
Sugars 1.46g 9%
Dietary Fiber 2.69g 17%
Protein 3.67g 12%
Vitamin C 46.5mg 124%
Iron 0.7mg 6%
Calcium 57.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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