Carrot Bake Recipe

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Carrot Bake
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Ingredients:

  • 1/2 cup butter
  • 1 tbsp dried onion
  • 1/4 cup flour
  • 1 tsp salt
  • 1/2 tsp dry mustard
  • 1/8 tsp black pepper
  • 1/4 tsp celery salt
  • 2 cups milk
  • 1/2 cup cracker crumb

Directions:

  1. Wash carrots, and slice.
  2. Cover with water and bring to a boil.
  3. Cook until just tender.
  4. Drain.
  5. Combine remaining ingredients (except cheese and cracker crumbs) in a saucepan and cook over low heat, stirring frequently, until thickened.
  6. In a 2 quart casserole, layer carrots and cheese, ending with a carrot layer.
  7. Pour sauce over top and sprinkle with cracker crumbs.
  8. Bake at 350 degrees for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.6 Kcal (1242 kJ)
Calories from fat 161.11 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 46.18mg 15%
Sodium 785.47mg 33%
Potassium 415.53mg 9%
Total Carbs 27.41g 9%
Sugars 10.4g 42%
Dietary Fiber 3.86g 15%
Protein 7.77g 16%
Vitamin C 5.6mg 9%
Vitamin A 1.3mg 45%
Iron 0.6mg 3%
Calcium 222.3mg 22%
Amount Per 100 g
Calories 134.51 Kcal (563 kJ)
Calories from fat 73.06 Kcal
% Daily Value*
Total Fat 8.12g 28%
Cholesterol 20.94mg 15%
Sodium 356.21mg 33%
Potassium 188.44mg 9%
Total Carbs 12.43g 9%
Sugars 4.72g 42%
Dietary Fiber 1.75g 15%
Protein 3.53g 16%
Vitamin C 2.5mg 9%
Vitamin A 0.6mg 45%
Iron 0.3mg 3%
Calcium 100.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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