Kielbasa with Brussels Sprouts in Mustard Cream Sauce Recipe

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Kielbasa with Brussels Sprouts in Mustard Cream Sauce
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  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place shallot and garlic cloves over two layers of aluminum foil. Coat with 2 tablespoons of extra-virgin olive oil and season with salt. Wrap the shallot and garlic with the foil, creating a pouch. Bake in the preheated oven until the garlic is tender, about 30 minutes. Place shallot and garlic in a bowl and mash using a fork. Set aside.
  3. Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil. Add the Brussels sprouts, cover, and steam until just tender, 2 to 6 minutes depending on thickness. Set aside.
  4. Heat 1 teaspoon olive oil in a large, deep skillet over medium-high heat. Lay the kielbasa into the hot skillet and cook, turning occasionally, until evenly browned and crispy, about 3 minutes on each side. Remove the kielbasa from the skillet with a slotted spoon to retain the grease in the skillet; drain the sausage slices on a paper towel-lined plate.
  5. Add 1 tablespoon of olive oil to the skillet. Cook the mashed shallot and garlic in the hot oil for 1 minute. Stir in the mustard and cream. Reduce the heat to medium-low and add the Brussels sprouts and beans. Toss to coat and season with salt and pepper. Continue cooking until heated through. Serve the kielbasa over the Brussels sprouts and beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.41 Kcal (2455 kJ)
Calories from fat 338.41 Kcal
% Daily Value*
Total Fat 37.6g 58%
Cholesterol 60mg 20%
Sodium 1404.89mg 59%
Potassium 945.32mg 20%
Total Carbs 37.97g 13%
Sugars 8.07g 32%
Dietary Fiber 11.46g 46%
Protein 29.19g 58%
Vitamin C 147.9mg 247%
Iron 5.4mg 30%
Calcium 130mg 13%
Amount Per 100 g
Calories 146.56 Kcal (614 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 58%
Cholesterol 15mg 20%
Sodium 351.12mg 59%
Potassium 236.26mg 20%
Total Carbs 9.49g 13%
Sugars 2.02g 32%
Dietary Fiber 2.86g 46%
Protein 7.3g 58%
Vitamin C 37mg 247%
Iron 1.3mg 30%
Calcium 32.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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