Swiss Carrot Casserole Recipe

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Swiss Carrot Casserole
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  1. Cook carrots in lightly salted water until just tender, about 10 minutes, and drain.
  2. Melt butter in medium saucepan, add onion and saute until soft. Stir in flour with whisk and cook 1 minute. Whisk in seasonings and milk, cooking until thickened.
  3. In a buttered, shallow 2 quart casserole, place half of carrots, all of the cheese then rest of carrots. Pour sauce over all and sprinkle with bread crumbs. Bake uncovered 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.15 Kcal (1508 kJ)
Calories from fat 154.07 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 49.01mg 16%
Sodium 836.88mg 35%
Potassium 560.38mg 12%
Total Carbs 35.33g 12%
Sugars 11.87g 47%
Dietary Fiber 5.02g 20%
Protein 15.93g 32%
Vitamin C 7.6mg 13%
Vitamin A 1.3mg 42%
Iron 1mg 6%
Calcium 481.8mg 48%
Amount Per 100 g
Calories 112.68 Kcal (472 kJ)
Calories from fat 48.2 Kcal
% Daily Value*
Total Fat 5.36g 26%
Cholesterol 15.33mg 16%
Sodium 261.84mg 35%
Potassium 175.33mg 12%
Total Carbs 11.06g 12%
Sugars 3.71g 47%
Dietary Fiber 1.57g 20%
Protein 4.98g 32%
Vitamin C 2.4mg 13%
Vitamin A 0.4mg 42%
Iron 0.3mg 6%
Calcium 150.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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