Main
Recipes
Course
Side Dishes
Brussels Sprouts with Garlic Dill Sauce Recipe

Brussels Sprouts with Garlic Dill Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz baby brussels sprouts, trimmed and split in halves
1 clove garlic, minced
1/4 tsp dried dill weed
1/4 cup low-sodium low-fat vegetable broth
1/8 cup dry white wine
salt
white pepper
1/2 tsp cornstarch , dissolved in
1 tbsp water

Directions:

Steam split brussels sprouts for 15-20 minutes or until tender.
Meanwhile, lightly spray a small saucepan with olive oil, and saute garlic briefly on medium heat, stirring.
Add dill, stir briefly, and add chicken broth and wine; bring to a boil.
Boil to drive off alcohol; season to taste with salt and white pepper.
Slowly add cornstarch mixture while stirring, until desired consistency is obtained.
Remove from heat.
Place sprouts on plate and spoon sauce over them; serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.67 Kcal (363 kJ)
Calories from fat	5.72 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	0.31mg	0%
Sodium	188.2mg	8%
Potassium	510.42mg	11%
Total Carbs	15.22g	5%
Sugars	3.05g	12%
Dietary Fiber	4.9g	20%
Protein	4.13g	8%
Vitamin C	97.5mg	163%
Iron	1.5mg	9%
Calcium	59mg	6%

Amount Per 100 g
Calories	51.25 Kcal (215 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.18mg	0%
Sodium	111.28mg	8%
Potassium	301.81mg	11%
Total Carbs	9g	5%
Sugars	1.8g	12%
Dietary Fiber	2.9g	20%
Protein	2.44g	8%
Vitamin C	57.7mg	163%
Iron	0.9mg	9%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Chile Sauce

Vegetable broth or 4 cups water or 4 cups chicken broth and 9 more..
Hot and Sour Soup

Raw country-style boneless pork ribs, sliced and 20 more..
Portobello Gravy

Olive oil, Onion, chopped, Garlic, Mushrooms and 7 more..
Moo Goo Gai Pan II

Vegetable oil, Sliced fresh mushrooms, Snow peas and 12 more..
Cheesy Orzo Pilaf

Butter, Onion, chopped, Garlic cloves, minced, Orzo pasta and 9 more..
Shrimp Egg Foo Yung

Fresh bean sprouts, rinsed and drained and 12 more..
Lentil and Macaroni Soup

Olive oil, Carrots, chopped, Onion, chopped, Garlic cloves and 10 more..
Moroccan Lentil Stew

Dried lentils , sorted and rinsed and 13 more..
Chinese Pepper Steak

Sirloin steak, Margarine, Chopped onions, Garlic, minced and 8 more..
Party Salsa

Ripe tomatoes, chopped, Onions, finely chopped and 12 more..