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Brussels Sprouts With Balsamic Vinegar Recipe

Brussels Sprouts With Balsamic Vinegar Recipe

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Ingredients:

Serving

1 1/2 lbs fresh brussels sprouts
2 tbsp olive oil
2 garlic cloves, peeled and sliced
1 medium yellow onion, peeled and thinly sliced
1/4 cup balsamic vinegar
2 tbsp butter
salt & freshly ground black pepper

Directions:

Trim off the stems and remove any limp leaves from the Brussels sprouts. Blanch the sprouts in boiling water to cover for 5 minutes. Drain and rinse under cold water to stop the cooking.
Heat a large frying and add the olive oil, garlic,and onion. Saute a few minutes until the onion just becomes tender. Add the blanched drained Brussels sprouts. Saute a few minutes until the Brussels sprouts are cooked to your liking. Add the vinegar and toss so that all the sprouts are covered with the vinegar. Add the butter and salt and pepper to taste and toss together again.
Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.24 Kcal (499 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	7.63mg	3%
Sodium	25.26mg	1%
Potassium	361.84mg	8%
Total Carbs	10.36g	3%
Sugars	2.9g	12%
Dietary Fiber	3.69g	15%
Protein	2.77g	6%
Vitamin C	72.8mg	121%
Iron	0.9mg	5%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	104.09 Kcal (436 kJ)
Calories from fat	62.03 Kcal
		% Daily Value*
Total Fat	6.89g	12%
Cholesterol	6.66mg	3%
Sodium	22.05mg	1%
Potassium	315.88mg	8%
Total Carbs	9.04g	3%
Sugars	2.53g	12%
Dietary Fiber	3.22g	15%
Protein	2.42g	6%
Vitamin C	63.5mg	121%
Iron	0.8mg	5%
Calcium	37.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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