Balsamic Mushrooms Recipe

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Balsamic Mushrooms
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Ingredients:

Directions:

  1. Saute the garlic in olive oil for 1 to 2 minutes. Do not brown the garlic. Add mushrooms and cook 2 more minutes, stirring occasionally. Stir in balsamic vinegar and wine, cook another 2 minutes. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.12 Kcal (884 kJ)
Calories from fat 166.38 Kcal
% Daily Value*
Total Fat 18.49g 28%
Sodium 9.36mg 0%
Potassium 390.82mg 8%
Total Carbs 6.51g 2%
Sugars 4.2g 17%
Dietary Fiber 1.18g 5%
Protein 3.54g 7%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 134.37 Kcal (563 kJ)
Calories from fat 105.9 Kcal
% Daily Value*
Total Fat 11.77g 28%
Sodium 5.96mg 0%
Potassium 248.75mg 8%
Total Carbs 4.15g 2%
Sugars 2.67g 17%
Dietary Fiber 0.75g 5%
Protein 2.25g 7%
Vitamin C 1.9mg 5%
Iron 0.8mg 7%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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