Balsamic Chicken Recipe

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Balsamic Chicken
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Ingredients:

Directions:

  1. Dredge the cutlets in flour.
  2. Brown in garlic and oil.
  3. Remove cutlets and deglaze pan with balsamic vinegar (twice around) and chicken broth (1/2- 1 cup).
  4. Be sure to scrape up bits from bottom of pan.
  5. Add cutlets back to pan.
  6. Add fresh sage, salt and pepper.
  7. Simmer until done, approximately 20 minutes.
  8. Sauce should be thickened and reduced.
  9. Serve over rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.61 Kcal (3092 kJ)
Calories from fat 455.03 Kcal
% Daily Value*
Total Fat 50.56g 78%
Cholesterol 81.63mg 27%
Sodium 1448.41mg 60%
Potassium 535.9mg 11%
Total Carbs 42.87g 14%
Sugars 1.92g 8%
Dietary Fiber 3.49g 14%
Protein 27.36g 55%
Vitamin C 3.7mg 6%
Iron 2.9mg 16%
Calcium 89mg 9%
Amount Per 100 g
Calories 266.45 Kcal (1116 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 78%
Cholesterol 29.45mg 27%
Sodium 522.52mg 60%
Potassium 193.33mg 11%
Total Carbs 15.46g 14%
Sugars 0.69g 8%
Dietary Fiber 1.26g 14%
Protein 9.87g 55%
Vitamin C 1.3mg 6%
Iron 1.1mg 16%
Calcium 32.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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