Directions:
- Trim off the stems and remove any limp leaves from the Brussels Sprouts.
- Blanch the sprouts in boiling water to cover for 5 minutes.
- Drain and rinse under cold water to stop the cooking.
- Heat a large frying pan and add the olive oil, garlic and onion.
- Saute a few minutes until the onion just becomes tender.
- Add the blanched drained Brussels Sprouts.
- Saute a few minutes until the Brussels Sprouts are cooked to your liking.
- Add the vinegar and toss so that all the sprouts are coated with the vinegar.
- Add the butter and salt and pepper to taste and toss together again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.24 Kcal (499 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 25.26mg | 1% | |
| Potassium | 361.84mg | 8% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 72.8mg | 121% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 12% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 3% | |
| Sodium | 22.05mg | 1% | |
| Potassium | 315.88mg | 8% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 3.22g | 15% | |
| Protein | 2.42g | 6% | |
| Vitamin C | 63.5mg | 121% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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