Directions:
- Bring a large pot of salted water to a boil. Add Brussels sprouts and cook until al dente, about 6 minutes. Drain and rinse under cold water. Pat dry and cut in half.
- Warm oil in a large skillet over medium heat. Add pancetta and fry until crisp, about 10 minutes. Remove pancetta to a plate with a slotted spoon. Add onion to fat in skillet, reduce heat to medium-low and cook, stirring often, until onion is soft and browned, 15 to 18 minutes. Add Brussels sprouts to skillet and gently stir until heated through, 6 to 8 minutes. Return pancetta to skillet. Season with salt and pepper. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.58 Kcal (3666 kJ) | ||
| Calories from fat | 459.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.09g | 79% | |
|---|---|---|---|
| Cholesterol | 90.72mg | 30% | |
| Sodium | 2102.56mg | 88% | |
| Potassium | 3147.12mg | 67% | |
| Total Carbs | 72.26g | 24% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 29.41g | 118% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 585.9mg | 977% | |
| Iron | 6.8mg | 38% | |
| Calcium | 424.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 95.33 Kcal (399 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 79% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 30% | |
| Sodium | 228.92mg | 88% | |
| Potassium | 342.66mg | 67% | |
| Total Carbs | 7.87g | 24% | |
| Sugars | 1.96g | 72% | |
| Dietary Fiber | 3.2g | 118% | |
| Protein | 4.56g | 84% | |
| Vitamin C | 63.8mg | 977% | |
| Iron | 0.7mg | 38% | |
| Calcium | 46.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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