Brownie Recipe Adapted from the Shomron Chef

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Brownie Recipe Adapted from the Shomron Chef
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Ingredients:

  • 1/2 cup cocoa or 1/2 cup carob powder
  • 3/4 cup oil
  • 2 cups splenda granular
  • 4 eggs
  • 1 tsp salt

Directions:

  1. Preheat oven to 180°C or 350°F.
  2. Mix cocoa and oil.
  3. Beat sugar and eggs.
  4. Stir in flour, salt, baking powder and nuts or other additions.
  5. Bake for 30-35 minutes and cut while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.06 Kcal (1256 kJ)
Calories from fat 194.26 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 43.65mg 15%
Sodium 545.53mg 23%
Potassium 189.11mg 4%
Total Carbs 22.97g 8%
Sugars 5.57g 22%
Dietary Fiber 2.34g 9%
Protein 5.23g 10%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 469.47 Kcal (1966 kJ)
Calories from fat 303.95 Kcal
% Daily Value*
Total Fat 33.77g 33%
Cholesterol 68.29mg 15%
Sodium 853.54mg 23%
Potassium 295.89mg 4%
Total Carbs 35.95g 8%
Sugars 8.71g 22%
Dietary Fiber 3.66g 9%
Protein 8.18g 10%
Vitamin C 0.1mg 0%
Iron 2.9mg 10%
Calcium 120.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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