Amount Per 1 Serving
Calories	395.02 Kcal (1654 kJ)
Calories from fat	160.17 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	51.55mg	17%
Sodium	1651.29mg	69%
Potassium	419.04mg	9%
Total Carbs	42.97g	14%
Sugars	0.7g	3%
Dietary Fiber	4.76g	19%
Protein	16.92g	34%
Vitamin C	1.3mg	2%
Iron	3.4mg	19%
Calcium	335.9mg	34%

Amount Per 100 g
Calories	331.53 Kcal (1388 kJ)
Calories from fat	134.43 Kcal
		% Daily Value*
Total Fat	14.94g	27%
Cholesterol	43.26mg	17%
Sodium	1385.88mg	69%
Potassium	351.69mg	9%
Total Carbs	36.07g	14%
Sugars	0.59g	3%
Dietary Fiber	3.99g	19%
Protein	14.2g	34%
Vitamin C	1.1mg	2%
Iron	2.8mg	19%
Calcium	281.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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