The Pampered Chef's Chicken Piccata Pasta Recipe

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The Pampered Chef's Chicken Piccata Pasta
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Ingredients:

Directions:

  1. Cut chicken into 1-in. pieces. Combine chicken, 1 tablespoon of the oil and rub in a large bowl; toss to coat. Heat remaining oil in a skillet over medium-high heat 1–3 minutes or until shimmering. Add chicken to hot skillet; cook and stir 10 minutes or until chicken is golden brown and centers are no longer pink. Remove chicken from skillet; set aside.
  2. Meanwhile, pour broth into bowl, cover and microwave HIGH 8–10 minutes or until broth comes to a boil. On clean cutting board, chop onion. Add onion to skillet; cook 10–20 seconds or until onion is and fragrant. Carefully add broth and pasta to Skillet; cook, uncovered, 7–8 minutes or until pasta is tender, stirring occasionally.
  3. Zest lemon to measure 1 tablespoon. Juice lemon to measure 2 tablespoons. Add zest, juice and cream cheese to skillet; stir until cream cheese is fully incorporated. Add chicken and artichokes to skillet. Cook, covered, 1–2 minutes or until heated through. Remove from heat; stir in capers. Garnish with parsley and Parmesan cheese, if desired.
  4. Cook's Tip: To substitute Lemon Pepper Rub, in Step 1, toss chicken with 1 teaspoon each salt and coarsely ground black pepper. In Step 2, add 2 pressed garlic cloves to onion; cook as directed. In Step 3, increase lemon juice to 3 tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.53 Kcal (1643 kJ)
Calories from fat 106.97 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 67.91mg 23%
Sodium 978.12mg 41%
Potassium 410.52mg 9%
Total Carbs 44.26g 15%
Sugars 4.21g 17%
Dietary Fiber 2.79g 11%
Protein 27.23g 54%
Vitamin C 6.3mg 10%
Iron 199.1mg 1106%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 91.38 Kcal (383 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 18%
Cholesterol 15.81mg 23%
Sodium 227.71mg 41%
Potassium 95.57mg 9%
Total Carbs 10.3g 15%
Sugars 0.98g 17%
Dietary Fiber 0.65g 11%
Protein 6.34g 54%
Vitamin C 1.5mg 10%
Iron 46.4mg 1106%
Calcium 4.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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