The Happy Red Raspberry Fruit Dip from the Farm Recipe

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The Happy Red Raspberry Fruit Dip from the Farm
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Ingredients:

Directions:

  1. Place the thawed if frozen raspberries in blender. No need to cut. Process until pureed.
  2. In another bowl, beat cream cheese, sugar, and vanilla until smooth. Add raspberry puree; beating until really blended. Cover and refrigerate until welled chilled.
  3. Put in a beautiful bowl and dip away!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.95 Kcal (293 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.2mg 2%
Sodium 15.65mg 1%
Potassium 54.33mg 1%
Total Carbs 13.71g 5%
Sugars 11.94g 48%
Dietary Fiber 1.67g 7%
Protein 0.7g 1%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 142.09 Kcal (595 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 2%
Cholesterol 10.56mg 2%
Sodium 31.79mg 1%
Potassium 110.36mg 1%
Total Carbs 27.85g 5%
Sugars 24.26g 48%
Dietary Fiber 3.39g 7%
Protein 1.42g 1%
Vitamin C 14.4mg 12%
Iron 0.8mg 2%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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