Brown Rice Casserole Recipe

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Brown Rice Casserole
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Ingredients:

  • 6 tbsp butter
  • 1 cup beef broth
  • 1 cup water
  • salt and pepper (to taste)

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small skillet, melt butter over medium high heat.
  3. Add onions to skillet and saute until soft and yellow.
  4. Remove pan from heat.
  5. Grease a 2-quart casserole dish.
  6. Add all ingredients to casserole dish and mix well.
  7. Place covered casserole in the oven and bake for 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.3 Kcal (956 kJ)
Calories from fat 106.44 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 30.53mg 10%
Sodium 109.18mg 5%
Potassium 74.1mg 2%
Total Carbs 27.13g 9%
Sugars 0.47g 2%
Dietary Fiber 0.56g 2%
Protein 3.34g 7%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 165.4 Kcal (692 kJ)
Calories from fat 77.11 Kcal
% Daily Value*
Total Fat 8.57g 18%
Cholesterol 22.12mg 10%
Sodium 79.1mg 5%
Potassium 53.68mg 2%
Total Carbs 19.65g 9%
Sugars 0.34g 2%
Dietary Fiber 0.4g 2%
Protein 2.42g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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