Vegetarian Brown Rice Casserole Recipe

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Vegetarian Brown Rice Casserole
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  1. Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese.
  2. Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes.
  3. Uncover and cool for 1 minute before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.87 Kcal (410 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 15.3mg 5%
Sodium 134.81mg 6%
Potassium 79.09mg 2%
Total Carbs 8.97g 3%
Sugars 1.2g 5%
Dietary Fiber 1.01g 4%
Protein 4.54g 9%
Vitamin C 37.6mg 63%
Vitamin A 0.3mg 10%
Iron 9.7mg 54%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 110.79 Kcal (464 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 7%
Cholesterol 17.32mg 5%
Sodium 152.6mg 6%
Potassium 89.53mg 2%
Total Carbs 10.15g 3%
Sugars 1.35g 5%
Dietary Fiber 1.15g 4%
Protein 5.14g 9%
Vitamin C 42.6mg 63%
Vitamin A 0.3mg 10%
Iron 10.9mg 54%
Calcium 119.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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