Amount Per 1 Serving
Calories	163.99 Kcal (687 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	11mg	4%
Sodium	516.19mg	22%
Potassium	309.62mg	7%
Total Carbs	20.23g	7%
Sugars	1.19g	5%
Dietary Fiber	6.38g	26%
Protein	10.29g	21%
Vitamin C	7.9mg	13%
Iron	1.8mg	10%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	114.2 Kcal (478 kJ)
Calories from fat	25.71 Kcal
		% Daily Value*
Total Fat	2.86g	6%
Cholesterol	7.66mg	4%
Sodium	359.47mg	22%
Potassium	215.62mg	7%
Total Carbs	14.09g	7%
Sugars	0.83g	5%
Dietary Fiber	4.44g	26%
Protein	7.16g	21%
Vitamin C	5.5mg	13%
Iron	1.2mg	10%
Calcium	110.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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