Creamy Onion-Potato Soup Recipe

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Creamy Onion-Potato Soup
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Ingredients
10
Count
Nutrition
187
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute onions until tender and golden.
  2. Add Oxo cubes, boiling water, tarragon& potato.
  3. Simmer, uncovered, until potato is cooked (20 min?).
  4. Puree in a blender or use a hand blender if available.
  5. Return to pot, add vinegar and bring to a boil.
  6. Reduce heat, stir in cream (salt& pepper and some green parsley as well).
  7. Serve and top with cheese cubes and chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.42 Kcal (785 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 15.27mg 5%
Sodium 1204.6mg 50%
Potassium 572.27mg 12%
Total Carbs 21.23g 7%
Sugars 7.35g 29%
Dietary Fiber 2.65g 11%
Protein 10.67g 21%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 24.25 Kcal (102 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 11%
Cholesterol 1.97mg 5%
Sodium 155.85mg 50%
Potassium 74.04mg 12%
Total Carbs 2.75g 7%
Sugars 0.95g 29%
Dietary Fiber 0.34g 11%
Protein 1.38g 21%
Vitamin C 0.8mg 11%
Vitamin A 0.1mg 13%
Iron 0.1mg 4%
Calcium 8.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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