Sweet Potato and Corn Chowder Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 onion, peeled and chopped
25 g butter
1 sweet potato, peeled and cut into chunks
1 liter water (to cover by 1 inch)
100 g frozen corn kernels (the best you can buy)
to taste salt
to taste freshly cracked black pepper

Directions:

Sweat onion with butter over medium heat.
Add sweet potato; cook for a few minutes.
Add salt and pepper to draw out the moisture for sweating.
Add water; cover and bring to a boil.
Reduce heat and simmer for 10 minutes.Add corn, cover and simmer until the potatoes are cooked and tender. (A knife will easily glide through the potatoes. If not, continue cooking.).
Blitz the mixture with the aid of a hand blender. (Or use a blender if you don’t own a hand blender or like messy cleanups.).
Strain the mixture through a fine chinois. (Skip this step if you want… I just like smooth and silky.).
Ladle up the soup and serve to your adoring family.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.61 Kcal (195 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	5.38mg	2%
Sodium	8.27mg	0%
Potassium	88.07mg	2%
Total Carbs	6.19g	2%
Sugars	1.26g	5%
Dietary Fiber	0.91g	4%
Protein	0.8g	2%
Vitamin C	1mg	2%
Vitamin A	0.2mg	5%
Iron	0.1mg	1%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	127.68 Kcal (535 kJ)
Calories from fat	52.4 Kcal
		% Daily Value*
Total Fat	5.82g	3%
Cholesterol	14.73mg	2%
Sodium	22.64mg	0%
Potassium	241.29mg	2%
Total Carbs	16.96g	2%
Sugars	3.45g	5%
Dietary Fiber	2.49g	4%
Protein	2.18g	2%
Vitamin C	2.8mg	2%
Vitamin A	0.4mg	5%
Iron	0.4mg	1%
Calcium	20.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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