Spinach Brown Rice Casserole Recipe

Posted by
Rate It!
Spinach Brown Rice Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Set oven to 325 degrees.
  2. Mix all ingredients together, and transfer to a greased casserole dish.
  3. Bake for 45 minutes.
  4. Cool slightly before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.23 Kcal (2182 kJ)
Calories from fat 238.41 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 193.02mg 64%
Sodium 964.66mg 40%
Potassium 167.2mg 4%
Total Carbs 51.75g 17%
Sugars 2.3g 9%
Dietary Fiber 4.21g 17%
Protein 20.66g 41%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 353.9mg 35%
Amount Per 100 g
Calories 138.42 Kcal (580 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 41%
Cholesterol 51.26mg 64%
Sodium 256.18mg 40%
Potassium 44.4mg 4%
Total Carbs 13.74g 17%
Sugars 0.61g 9%
Dietary Fiber 1.12g 17%
Protein 5.49g 41%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 94mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top