Directions:
- Sauté onion in butter in a Dutch oven over low heat until tender. Add flour, stirring until smooth. Cook 1 minutes, stirring constantly.
- Gradually add water and vinegar; cook over medium heat, stirring constantly, until mixture thickens.
- Stir in remaining ingredients. Reduce heat, cover and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.68 Kcal (1757 kJ) | ||
| Calories from fat | 286.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.88g | 49% | |
|---|---|---|---|
| Cholesterol | 76.31mg | 25% | |
| Sodium | 1222.52mg | 51% | |
| Potassium | 574.24mg | 12% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 68.7mg | 114% | |
| Iron | 1.2mg | 6% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.81 Kcal (489 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 49% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 25% | |
| Sodium | 340.27mg | 51% | |
| Potassium | 159.83mg | 12% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 1.84g | 26% | |
| Dietary Fiber | 1.74g | 25% | |
| Protein | 4.38g | 31% | |
| Vitamin C | 19.1mg | 114% | |
| Iron | 0.3mg | 6% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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