Hamburger Stew Recipe

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Hamburger Stew
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Ingredients
10
Count
Nutrition
311
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 (16 oz) can stewed tomatoes
  • 1 -2 cup water
  • 1/2 cup rice
  • 1 tsp salt
  • 1/2 tsp basil
  • 1 (16 oz) package frozen vegetables

Directions:

  1. Brown ground beef and onion.
  2. Add tomatoes and heat to boiling.
  3. Stir in bouillon cubes, water, rice, salt, basil and pepper and simmer 15 minutes.
  4. Stir in frozen vegetables cook until heated thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.24 Kcal (1303 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 70.29mg 23%
Sodium 995.1mg 41%
Potassium 513.72mg 11%
Total Carbs 17.34g 6%
Sugars 0.92g 4%
Dietary Fiber 0.77g 3%
Protein 26.96g 54%
Vitamin C 2.2mg 4%
Iron 3mg 17%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 75.34 Kcal (315 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 23%
Cholesterol 17.01mg 23%
Sodium 240.86mg 41%
Potassium 124.35mg 11%
Total Carbs 4.2g 6%
Sugars 0.22g 4%
Dietary Fiber 0.19g 3%
Protein 6.53g 54%
Vitamin C 0.5mg 4%
Iron 0.7mg 17%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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