Caldo De Bolas Recipe

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Caldo De Bolas
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Ingredients:

Directions:

  1. To prepare filling, cook 1/4 cup onion, 1/4 cup bell pepper, and beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add garlic, and cook 5 minutes, stirring frequently. Stir in 1/4 cup broth, raisins, and peanut butter. Bring to a boil; cook 2 minutes or until thick. Set aside.
  2. To prepare soup, heat oil in a Dutch oven over medium-high heat. Add 1 cup onion and 2/3 cup bell pepper; sauté 5 minutes or until browned. Add 3 1/4 cups broth, water, cumin, salt, tomatoes, and jalapeño; bring to a boil. Reduce heat; add plantains, and simmer 15 minutes or until plantains are tender. Remove plantains from soup; let cool slightly.
  3. Place plantains in a large bowl; mash with a potato masher until smooth. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to mashed plantains; stir until combined. Add egg; stir until combined. Turn dough out onto a floured surface; knead 3 times. Divide dough into 12 equal portions, shaping each portion into a ball. Working with 1 portion at a time (cover remaining dough to prevent drying), place dough on a floured surface. Flatten; make an indention in center using thumb. Spoon about 1 tablespoon beef mixture into indention. Gather edges to encase filling, pinching to seal. Gently roll, using both hands, to form a ball. Repeat procedure with remaining dough and beef mixture. Gently drop balls into simmering broth; cover and cook 10 minutes. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.01 Kcal (1001 kJ)
Calories from fat 45.25 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 60.86mg 20%
Sodium 519.23mg 22%
Potassium 688.76mg 15%
Total Carbs 35.6g 12%
Sugars 11.85g 47%
Dietary Fiber 3.07g 12%
Protein 14.31g 29%
Vitamin C 46.2mg 77%
Vitamin A 0.7mg 24%
Iron 14mg 78%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 56.8 Kcal (238 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 8%
Cholesterol 14.46mg 20%
Sodium 123.39mg 22%
Potassium 163.68mg 15%
Total Carbs 8.46g 12%
Sugars 2.81g 47%
Dietary Fiber 0.73g 12%
Protein 3.4g 29%
Vitamin C 11mg 77%
Vitamin A 0.2mg 24%
Iron 3.3mg 78%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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