Broiled Orange Roughy Recipe

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Broiled Orange Roughy
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Ingredients:

Directions:

  1. In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat.
  2. Marinate for 10 minutes.
  3. Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.68 Kcal (1037 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 132.54mg 44%
Sodium 1129.25mg 47%
Potassium 350.49mg 7%
Total Carbs 2.71g 1%
Sugars 0.83g 3%
Dietary Fiber 0.25g 1%
Protein 29.46g 59%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 113.48 Kcal (475 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 20%
Cholesterol 60.73mg 44%
Sodium 517.39mg 47%
Potassium 160.58mg 7%
Total Carbs 1.24g 1%
Sugars 0.38g 3%
Dietary Fiber 0.11g 1%
Protein 13.5g 59%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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