Broiled Orange Roughy With Lemon, Fines Herbes and Paprika Recipe
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Directions:
- Preheat oven's broiler.
- Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
- You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
- Sprinkle paprika and herbs evenly on fish.
- Sprinkle zest on fish.
- You may add more zest if you wish.
- Broil fish for 4 minutes; check for doneness.
- If not done, continue broiling until completely opaque and fish flakes easily.
- Sprinkle with lemon juice or serve with lemon wedges.
- Serve with freshly ground black pepper as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 327.61mg | 14% | |
| Potassium | 61.95mg | 1% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.24 Kcal (721 kJ) | ||
| Calories from fat | 131.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 6% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 2% | |
| Sodium | 1247.34mg | 14% | |
| Potassium | 235.86mg | 1% | |
| Total Carbs | 4.51g | 0% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 2.27g | 2% | |
| Protein | 7.81g | 4% | |
| Vitamin C | 5.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 3% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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