Directions:
- Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
- Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
- Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
- Be careful not to overcook!
- Serve with lemon.
- Garnish with Parsley and or Lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 28.92mg | 1% | |
| Potassium | 34.5mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.02 Kcal (1064 kJ) | ||
| Calories from fat | 159.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 4% | |
|---|---|---|---|
| Sodium | 216.07mg | 1% | |
| Potassium | 257.75mg | 1% | |
| Total Carbs | 13.99g | 1% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 5.59g | 3% | |
| Protein | 7.08g | 2% | |
| Vitamin C | 4.6mg | 1% | |
| Iron | 5.7mg | 4% | |
| Calcium | 378.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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