Directions:
- In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 62.41mg | 3% | |
| Potassium | 218.83mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 5% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 7% | |
| Sodium | 56.41mg | 3% | |
| Potassium | 197.77mg | 5% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.56g | 12% | |
| Vitamin C | 12mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Tabbouleh
Olive oil, Lemon juice (fresh ), Chopped fresh parsley and 7 more.. -
Grilled Lemon-Parsley Veal Chops
Olive oil, Fresh lemon juice and 8 more.. -
Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing
Olive oil, Fresh lemon juice, Heaping tbsp capers, rinsed and 10 more.. -
Grilled Shrimp Scampi
Olive oil, Lemon juice, Chopped fresh parsley and 4 more.. -
Shrimp Marinade
Olive oil, Lemon juice, Chopped fresh parsley and 3 more.. -
Mixed Seafood Grill with Paprika-Lemon Dressing
Olive oil, divided and 8 more.. -
Grilled Shrimp Scampi
Light olive oil, Lemon juice, Chopped fresh parsley and 4 more.. -
Grilled Shrimp Scampi
Olive oil, Lemon juice, Chopped fresh parsley and 4 more.. -
Spicy Baked Shrimp
Olive oil, Fresh lemon juice, Freshly chopped parsley and 6 more.. -
Chimichurri Sauce from Argentina # 2
Olive oil, Fresh lemon juice, Minced fresh parsley, Garlic and 3 more.. -
Old Bay Tilapia, Sweet Potatoes and Veggies
Olive oil, Sweet potatoes, Red pepper, Yellow pepper and 6 more.. -
Cod With Tomatoes, Olives, and Capers
Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more..
Also Try
-
-
Broiled Orange Roughy - Low Fat and so Healthy!
Orange roughy fillets, White wine, Grated fresh ginger and 8 more.. -
Broiled Orange Roughy With Lemon, Fines Herbes and Paprika
Orange roughy fillets or 4 (6 oz) other delicate white fi... and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
