Directions:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange peel and tarragon; set aside.
- Place fish in an ungreased 11-in. x 7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes.
- Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.16 Kcal (478 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 23% | |
| Sodium | 432.51mg | 18% | |
| Potassium | 254.74mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 23% | |
| Sodium | 288.05mg | 18% | |
| Potassium | 169.66mg | 5% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 3.01g | 18% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.32g | 37% | |
| Vitamin C | 10.8mg | 27% | |
| Iron | 0.8mg | 6% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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