Directions:
- Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted.
- Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.21 Kcal (926 kJ) | ||
| Calories from fat | 128.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 61.17mg | 20% | |
| Sodium | 143.65mg | 6% | |
| Potassium | 291.54mg | 6% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.15 Kcal (671 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 22% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 20% | |
| Sodium | 104mg | 6% | |
| Potassium | 211.06mg | 6% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 12.65g | 35% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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