Asian Chicken Recipe

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Asian Chicken
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Ingredients:

Directions:

  1. Pre-heat oven 350`.
  2. Cut up chicken, put pieces into a Casserole dish.
  3. Mix all other ingredients together, stir, then pour over chicken.
  4. Cover with aluminum foil.
  5. Put in oven for about an hour and a half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.43 Kcal (2677 kJ)
Calories from fat 360.64 Kcal
% Daily Value*
Total Fat 40.07g 62%
Cholesterol 235.35mg 78%
Sodium 4414.49mg 184%
Potassium 812.59mg 17%
Total Carbs 12.44g 4%
Sugars 2.4g 10%
Dietary Fiber 2.95g 12%
Protein 56.79g 114%
Vitamin C 10.2mg 17%
Iron 5.4mg 30%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 171.57 Kcal (718 kJ)
Calories from fat 96.76 Kcal
% Daily Value*
Total Fat 10.75g 62%
Cholesterol 63.15mg 78%
Sodium 1184.47mg 184%
Potassium 218.03mg 17%
Total Carbs 3.34g 4%
Sugars 0.64g 10%
Dietary Fiber 0.79g 12%
Protein 15.24g 114%
Vitamin C 2.7mg 17%
Iron 1.5mg 30%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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