Boneless Hot Wings--Applebee's Copycat Recipe

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Boneless Hot Wings--Applebee's Copycat
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Ingredients:

Directions:

  1. If the wings are frozen, be sure to defrost.
  2. Combine the flour, paprika, cayenne pepper, and salt in a LARGE bowl.
  3. Mix together in a separate bowl 1 cup butter, 1/2 cup hot sauce, a dash of garlic powder and a dash of pepper and heat in microwave for about 20 seconds. stir to mix well. set aside.
  4. Put the wings into the large bowl of flour mixture, coating each wing evenly.
  5. Dip into mixture of butter and hot sauce, then again into flour mixture. place all the wings on a plate and put them in the refrigerator for 60 to 90 minutes. (This will help the breading to stick to the wings when fried.)
  6. Heat oil in a deep fryer to 375°F (You want just enough oil to cover the wings entirely - an inch or so deep at least.).
  7. Fry them for 10 to 15 minutes or until some parts of the wings begin to turn dark brown.
  8. Remove the wings from the oil to a paper towel to drain, but don't let them sit too long because you want to serve the wings hot.
  9. For Coating:.
  10. Combine another 1 cup butter, 1/2 cup hot sauce, ground pepper, and garlic powder in a small saucepan over low heat. Heat until the butter is melted and the ingredients are well blended.
  11. Quickly put the wings into a large bowl. *You could also use a large plastic container with a lid for this.
  12. Add the coating mixture and stir, coating all the wings evenly or simply put all the wings inside the container with the lid, add the sauce, then shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.29 Kcal (3686 kJ)
Calories from fat 584.1 Kcal
% Daily Value*
Total Fat 64.9g 100%
Cholesterol 137.94mg 46%
Sodium 3258.77mg 136%
Potassium 370.03mg 8%
Total Carbs 61.63g 21%
Sugars 0.87g 3%
Dietary Fiber 7.61g 30%
Protein 15.15g 30%
Vitamin C 14.3mg 24%
Vitamin A 0.6mg 19%
Iron 3.9mg 22%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 370.53 Kcal (1551 kJ)
Calories from fat 245.86 Kcal
% Daily Value*
Total Fat 27.32g 100%
Cholesterol 58.06mg 46%
Sodium 1371.67mg 136%
Potassium 155.75mg 8%
Total Carbs 25.94g 21%
Sugars 0.37g 3%
Dietary Fiber 3.2g 30%
Protein 6.38g 30%
Vitamin C 6mg 24%
Vitamin A 0.2mg 19%
Iron 1.6mg 22%
Calcium 81.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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