Calories in Usda Roughy, orange

517Calories

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Nutrition Facts Usda Roughy, orange

Amount Per 1.5 lb
Calories 516.99 Kcal (2165 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 7%
Saturated Fat 0.14g 1%
Cholesterol 408.15mg 136%
Sodium 489.78mg 20%
Potassium 1136.02mg 24%
Protein 111.63g 223%
Vitamin A 0.1mg 5%
Iron 6.9mg 38%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (517 calories) 680.25 g
  • Cal: 25.8 %
  • Fat: 7.3 %
  • Carb: 0 %
  • Prot: 223.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.1%)
  • Protein (90.9%)
Usda Roughy, orange Good and Bad Points
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